Hello, Logan
Book Your Sessions:
Your Test Results:
Video Reviews:
Your Protocols:
Current Protocols:
DIM+I3C: 1 Capsule per day anytime
Vitex: 2 Capsules per day in the morning, as early as possible
Omega 1000mg: 1 Capsule per day anytime
Nanoemulsified D3K2: 1 pump per day under the tongue, hold 30 seconds
MegaIgG200: intermittent, use consistently during cold+ flu season
Self Start: Milamend, Spearmint, Inositol, OO Tinctures
Case Notes
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Deposit finalized February 13, 2026 to start in ~1 month, March 2026.
Payment plan created and initiated March 17, 2026.
Program Agreement, Health History, Shipping, Contact completed and signed March 17, 2026.
Onboard: March 18, 2026
Program Start Date: March 25, 2026
Program End Date: July 2, 2026
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Intake Session notes:
Logan has been temping every day for cycle tracking purposes and tracks cervical mucus frequently. She has long and irregular cycles and is seeking information about her cycle and hormone status.
Coffee, alcohol minimal.
Consistent wake time ~6am most days. Partner snores, sleep is sometimes interrupted.
Very busy work schedule, over-scheduled weeks. Doesn’t have a lot of free time, has been feeling burnt out since the holidays. Sick frequently since November. Physician notes fluid in ears at every visit, taking Claritin and Flonase. ABX in December for ear infection. Inner thigh injury very slow to heal. Self assessed 8/10 stress levels.
Not hungry in the morning, experiencing nausea. Has to eat or nausea turns into feeling like vomiting. SX began within the last year. Noted that there may be a cyclical link to morning nausea.
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Logan has a stomach bug again, caught from work. Recommend MegaIgG for immune modulation, 2CAP/D.
Recommend stop Tribiotic supplement. Recommend continue omega, Milamend and spearmint.
Discussed work/life separation, developing a clear transition from work to home. Logan’s job is 100% emotional labor, on top of being over-scheduled.
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Discussed strategies for simplifying dinner time after work. This is a major stress point after a busy day. Discussed having a few options to choose from each week, using takeout or cook-all-day options for busy nights, freezing meal components strategically, and ordering grocery delivery rather than trying to squeeze an in-person trip into the schedule. Something has to change to break the decision fatigue and mental overwhelm around meals. Recommend going the easy way for a couple of weeks even if it doesn’t feel like the “right” way to interrupt the spiral.
