The ultimate 8 week program for women who are ready for an energy transformation. Through functional nutrition, lifestyle optimization, and the latest in health technology, you’ll learn how to work with your body and her rhythms for hormonal harmony and blood sugar balance.
RAISE YOUR HAND IF…
📉 you experience regular (or daily) energy crashes or mood swings
❌ it feels impossible to lose weight - you’re inflamed no matter what you do
💤 you often wake up during the night from hunger or to pee
👎 you’ve been diagnosed with PCOS but don’t have a solid management plan
🩸 you desire to understand your cycle and learn how to track your fertility
🍩 feeling out of control with food, intense cravings, and hanger are part of life
😖 you dread dealing with cycle-related pain, dizziness, anxiety, or restlessness
💉 you’ve been told you’re prediabetic or at risk for diabetes (hello, family history)
🥑 you want to learn exactly what foods are best serving your health
is an 8 week functional wellness program focused on optimizing the interplay between female hormones and blood sugar.
The menstrual cycle and metabolism are not separate systems. In fact, cyclical changes in hormones create a number of biological effects, from respiratory rate (yes, breathing) all the way to basal metabolic rate (how many calories the body uses at rest).
Metabolic rate varies greatly through the menstrual cycle: decreasing during the bleeding phase, falling to its lowest point just before ovulation, and then rising until the next bleeding phase. In addition, estrogen is known to suppress appetite, while progesterone has an opposite effect.
This is a huge missing piece in modern women’s health. As the cycle changes, metabolic needs change. How the female body utilizes protein, carbohydrates, and fat is not static. Meanwhile, we’re taught to eat less - and hormone imbalances and metabolic syndromes abound.
Inside SugarSync, I’m on a mission to un-teach this backwards approach. I want to show you how your cycle really works - and how to support your hormones on a daily basis. I want to give you the tools to understand exactly where and why blood sugar rollercoasters can derail hormone function - and why you feel stable at times but ready to eat an extra three meals at others. How regulating blood sugar leads to better sleep and renewed energy. How truly supporting your hormones actually involves eating more food during certain phases, not less, to avoid blood sugar crashes and the havoc they create for hormones. And when your hormones are nourished, you can easily maintain a healthy weight, have regular cycles, and feel in control of your fertility.
Education
Work through weekly modules covering multiple focus points: A step-by-step plan to stabilize blood sugar. In depth modules on cycle tracking, syncing, and hormone optimization. How to use functional fitness as a form of self healing. In addition, receive PDFs, meal plans, recipes, and so much more.
1:1 Chat + Community Support
Receive unlimited chat access with your practitioner, Abby, during your SugarSync program. Easily ask questions and receive guidance! Inside the SugarSync group chat, you’ll be able to crowdsource ideas, experiments, and share your wins.
Medical Equipment
Continuous Glucose Monitors, or CGMs, provide real time data about your blood sugar. CGMs are classified as Durable Medical Equipment (DME) and are made to be worn for 14 days at a time. One pain-free sensor application on the back of the arm eliminates the need for countless ouchy finger sticks to collect data.
Protocols + Action Steps
Receive supportive lifestyle and supplement protocols to optimize your blood sugar and hormones. Complete regular check ins to monitor your progress and identify actionable opportunities for improvement.
THE CURRICULUM
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Complete your onboarding forms and initial assessments. Set up your CGM accounts and learn how to use your tech. Watch introductory videos on blood sugar and what to look for on your charts.
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Finally, real cycle education. In my most comprehensive hormone videos yet, learn all about the menstrual cycle’s phases and how they influence blood sugar. Access all the tools you need to become a fertility awareness master and receive guidance in interpreting your CGM data in relation to your cycle.
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Deep dive into functional nutrition for steady blood sugar and happy hormones. Begin experimenting with hacks for better blood sugar and see real time results from eating more pro-metabolic meals. Learn nutritional strategies for maintaining stable blood sugar throughout the menstrual cycle.
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Halfway through the program, you’ll receive a detailed metabolic report using all of your data from your first sensor. Check ins, practitioner feedback, and round-table discussions happen here. Then, get ready to jump back in!
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Learn specific strategies for exercise optimization based on the menstrual cycle. Access a step-by-step plan for total body recomposition and master a movement habit with one of the challenges that start this week.
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Everything we aren’t taught about sleep and stress lives here. Learn how to optimize your circadian, infradian, and ultradian rhythms and support your health through rest and creating safety in the body.
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It’s time to take things to the next level. This week, receive advanced food, supplement, and lifestyle protocols that will continue accelerating your progress beyond your time in SugarSync.
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Receive a second metabolic report as well as a comparison report to show your progress from Week 1 to now. Finish SugarSync with additional bonus resources a new depth of knowledge about your unique needs.
How Do CGMs Work?
Continuous Glucose Monitors track blood sugar through a tiny fiber that is inserted under the skin with a needle applicator. The fiber is attached to a small sensor that adheres to the back of the arm like a sticker. The needle does not stay in your skin - it is only used for application. Just the tiny flexible fiber stays behind. Applying a CGM is virtually painless. Promise!
Once applied, the CGM connects to an app on your phone via bluetooth and transmits real time data. The sensor can be worn in water and during other activities without worry. You can use a CGM to see how your blood sugar responds to sleep, stress, food, exercise, and hormonal rhythms. CGMs are classified as Durable Medial Equipment (DME) and are made to be worn for 14 days at a time. Three CGMs are included in SugarSync to cover 6 of your 8 weeks inside the program (and at least one full menstrual cycle).
LET’S DO THIS THING!
✔ 3 Continuous Glucose Monitors and App Access ($450+ value)
✔ HIPAA compliant patient portal
✔ unlimited messaging with Abby
✔ community support chat
✔ accountability + tracked progress
✔ weekly video modules with lifetime access
✔ PDFs, meal plans, and educational resources
✔ 25% discount on clinical grade supplements
✔ thorough intake and onboarding process
✔ payment plan available (no markup)
“Since working with Abby, I can honestly feel a night and day difference within my body. I look in the mirror and my skin is glowing. I experienced some of the best menstrual cycles I’ve ever had with little to no symptoms. I am waking up on my own without an alarm clock every morning and I pretty much jump right out of bed without feeling groggy or like I needed more rest. I understand fully how to nourish my body according to where I’m at with my cycle and I have been given incredible resources that allow me to live a “nourishment” and “food is medicine” centered life. I have not had ANY migraines in at least 3 months and I could cry tears of joy over that one thing alone. I can literally chase my kids and play without getting tired immediately and I have the energy for the first time in a looooonnnggg time to do more with them. My mood swings and explosive outbursts, especially when my cycle approaches, are little to non existent and I can actually function within my family dynamic. My brain fog has cleared tremendously and I have no problem finishing thoughts and remembering simple things in my day to day. I overall feel much calmer and safer within my body and have the awareness that this is actually the first time in my whole life that I’ve felt this well!” - Michelle
Frequently Asked Questions
Do I need to live in the United States to participate in SugarSync?
At this time, the specific equipment I utilize as part of SugarSync is currently only available within the United States and Canada.
Do you take insurance?
Not at this time. However, I can often take HSA/FSA card payments for my programs. This is completely dependent on your insurance provider. If you would like to try this route, please reach out to me directly on Instagram or through my contact at the bottom of this page. You can also visit advancecarecard.com to apply for interest free financing or extended payment options.
Do I have to stick my fingers?
Continual Glucose Monitoring equipment only requires a painless, one-time application on the back of your arm. No repeated finger sticks necessary.
Can I join SugarSync as a vegan?
Technically, you can. However, myself and all of the materials inside my programs recommend and advocate for incorporating high quality animal products. This is based on personal clinical experience interpreting hundreds of lab results and observing outcomes during years of being in practice.
Do you offer a money-back guarantee?
No, because I *cannot* guarantee that you will show up, put in the effort, and make the most of your time in the program. I *can* guarantee that as your practitioner, I will model consistency, show up 100% for your case, and make every effort to help you succeed. If you do not feel committed to this program and ready to make a time + financial investment in yourself, please take more time to think about your decision as I do not offer refunds once your equipment has been ordered. I want you to be all in on your journey with The Monarch Method!
Do I get lifetime access to the modules?
Of course. It would be really weird if you didn’t.
I struggled with my health for over a decade - experiencing chronic pain, digestive issues, and hormonal imbalances.
I went all in on my healing journey and took my power back, and now have dedicated my life to helping women heal, thrive, and reclaim their magic. In working with dozens of clients inside my signature program, The Monarch Method, I noticed a pattern. The women who mastered their cyclical rhythms and supported their body on a metabolic level, in alignment with those rhythms, had some of the most insane transformations I’ve ever seen.
I created SugarSync as an expansion of that work, understanding that a focus on hormone health and blood sugar balance is critical no matter where you’re at in your wellness journey. Whether you’re just getting started or you’re ready to level up, SugarSync was made for women just like you - who are done doing surface level work and are ready to get down to business.
