Hello, Sara
Communication
The Monarch Method provides 24/7 chat access, always. Two options are available: WhatsApp Chat or direct text to TMM’s business line.
The number for either option is:
(517) 375-6556
Please allow up to 72 hours for response.
Your Test Results
Result Interpretations
Your Protocols
Current Protocols
(January 14, 2026):
Supplement Protocol: Address opportunities to normalize critical nutrients and regulate histamine response.
Details:
Nanoemulsified Vitamin D - highly absorbable. 2x per day anytime, take one pump under the tongue and hold 30 seconds before swallowing.
Liposomal B Complex - highly absorbable. 1x per day in the morning, take one pump under the tongue and hold 30 seconds before swallowing.
Magnesium Glycinate - take two capsules per day anytime.
Zinc - take one capsule per day anytime.
HistaminX - Mast Cell stabilizer. Take two capsules per day before breakfast.
Diet Protocol: see below - Low Histamine Diet (reintroduction phase)
Case Notes
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Intake call December 23, 2025
Invoice filled December 23, 2025
Contract start December 26, 2025
1 Year Care Plan
Contract end December 26, 2026
SX: Over the last ~3 months, Sara has been experiencing extreme cramping with her cycle, lower overall energy levels, allergy/sinus issues following cardio exercise, facial breakouts, and ongoing tendon issues (multiple).
She moved unexpectedly in August 2025, which roughly correlates with the timing of her symptom flare. Her current housing is older, materials unknown, and there have been issues with bats entering the home.
Sara hasn’t had bloodwork in several years, and will be starting with a complete panel. Expected draw window before January 2026, with results at the top of the year. Possible labs include TotalTox to check for environmental factors, GI-MAP to check gut function, Wheat Zoomer to check for gluten reactivity, and DUTCH Complete to evaluate estrogens if cyclical cramping does not cease.
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Sara’s first blood draw confirmed high histamine. Protocols begin immediately to support and regulate histamine response. Vital voids include Vitamin D, magnesium, calcium, B vitamins, and zinc. Notable patterns include subclinical hypothyroid, liver dysfunction, immune activation, and digestive dysfunction/malabsorption with possible GI pathogens.
